Photo of Egg White Bites by Paige MacDonald by WW

Egg White Bites by Paige MacDonald

0
Points®
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
12
Difficulty
Easy

Ingredients

Cooking spray

4 spray(s)

Egg whites

12 item(s)

2% low fat cottage cheese

½ cup(s)

Spinach

1 cup(s), chopped

Sun-dried tomatoes (without oil)

cup(s), chopped

Chives

1 Tbsp

Hot sauce

½ Tbsp

Garlic powder

½ tsp

Smoked paprika

½ tsp

Kosher salt

½ tsp

Black pepper

½ tsp

Soft goat cheese

1 Tbsp, divided

Instructions

  1. Preheat oven to 350°F. Grease 12 bmuffin pan cups with cooking spray.
  2. In a blender, puree the egg whites and cottage cheese until just smooth (do not over blend), about 10 to 15 seconds. Transfer to a medium bowl.
  3. To bowl, add the spinach, sun dried tomatoes, chives, hot sauce, garlic powder, smoked paprika, salt, and pepper. Stir to combine. Divide among cups of muffin pan. Add 1/4 tsp of goat cheese to each muffin cup.
  4. Bake for 18 to 22 minutes, until set.
  5. Serving size: 1 egg white bite