Edamame hummus
1
Points®
Total time: 30 min • Prep: 20 min • Cook: 10 min • Serves: 10 • Difficulty: Easy
Hummus is a Middle Eastern dip traditionally made from chickpeas and tahini, a ground sesame paste. This version uses edamame with tahini and Asian seasonings like sesame, wasabi, and soy sauce for a delicious Japanese twist. Mirin a low-alcohol rice wine similar to sake adds a pleasing sweetness to mellow the spicier notes here. Look for edamame, already shelled and cooked, in the freezer section of your supermarket. Serve the hummus spooned into halved baby peppers or with any fresh vegetables or chips.


Ingredients
Shelled edamame
3 cup(s), frozen, cooked according to package directions, cooled under cold water, and drained
Scallions
4 medium, thinly sliced
Garlic
1 clove(s), quartered
Less sodium soy sauce
¼ cup(s)
Unseasoned rice vinegar
¼ cup(s)
Mirin
1 fl oz, or sweetened Japanese cooking wine (about 2 Tbsp), or dry sherry
Tahini
1 Tbsp
Wasabi powder
1 tsp
Toasted sesame oil
1 Tbsp
Sea salt
½ tsp, or to taste
Instructions
1
Place all ingredients in a food processor fitted with a chopping blade; pulse a few times, scrape down sides of bowl and process until smooth. Season with salt, if desired. To store, scrape into a medium bowl, cover and refrigerate for up to 4 days; return to room temperature before serving. Yields about 1/4 cup of hummus per serving.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.











