Crispy Parmesan-Crusted Tilapia
4
Points®
Total time: 18 min • Prep: 5 min • Cook: 13 min • Serves: 4 • Difficulty: Easy
Enjoy the tilapia with steamed spinach and mashed sweet potatoes.
Ingredients
Panko breadcrumbs
0.5 cup(s)
Grated Parmesan cheese
0.25 cup(s)
Uncooked tilapia fillet(s)
1.25 pound(s)
Lemon zest
1 tsp
Table salt
0.5 tsp
Black pepper
0.25 tsp
Olive oil cooking spray
2 spray(s)
Lemon
0.5 item(s), large
Instructions
1
Preheat oven to 425°F. Spray large baking pan with olive-oil nonstick spray.
2
Stir together panko and Parmesan in small bowl. Sprinkle fish fillets with lemon zest, salt, and pepper. Place fillets in single layer in prepared baking pan.
3
Top fillets with panko mixture and spray lightly with olive-oil nonstick spray. Bake until fish is just opaque throughout, 12–15 minutes. Serve with lemon wedges.
4
Per serving (¼ of fish fillets)
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