Crispy cod with malt vinegar
2
Points®
Total time: 33 min • Prep: 15 min • Cook: 18 min • Serves: 6 • Difficulty: Easy
Crushed cornflakes lend a delicious crunch to this so-simple fish dish.
Ingredients
Uncooked Pacific cod
1½ pound(s), skinless, cut into 6 equal fillets
Kosher salt
1 tsp
Black pepper
½ tsp
All-purpose flour
3 Tbsp
Seafood seasoning
1 tsp, such as Old Bay
Egg
1 large egg(s)
Corn flakes
2 cup(s), crushed to a coarse crumb
Malt vinegar
2 Tbsp
Instructions
1
Preheat oven to 425°F. Place a wire rack over a baking sheet; lightly coat rack with cooking spray.
2
Pat fillets dry; season with salt and pepper. Combine flour and seafood seasoning in a shallow bowl. Beat egg in a second shallow bowl. Place crushed cornflakes in a third shallow bowl.
3
Dredge each piece fish in flour; shake off excess. Next, dip in egg and then dredge in cornflakes; turn to coat. Place on prepared pan; repeat with remaining ingredients. Bake until fish is firm and flakes easily with a fork, 15-18 minutes. Serve drizzled with malt vinegar.
4
Serving size: 1 fish fillet and 1 tsp vinegar
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