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Creamy spiced brown rice cereal

6
Points®
Total Time
25 min
Prep
12 min
Cook
13 min
Serves
2
Difficulty
Easy
Get that brown rice off your dinner plate and into your breakfast bowl. This hot, creamy cereal is packed with sweet apples, creamy yogurt and warming nutmeg.

Ingredients

Fat free skim milk

1¼ cup(s)

Quick cooking brown rice

¾ cup(s)

Apple

1 medium, Royal Gala, peeled, cored and coarsely chopped

Splenda No Calorie sweetener packets

4½ tsp

Ground cinnamon

⅛ tsp

Ground nutmeg

⅛ tsp

Plain fat free yogurt

¼ cup(s), preferably Greek

Instructions

  1. Brink milk to a boil in a medium saucepan. Stir in rice. Reduce heat to low; cover and simmer 5 minutes.
  2. Stir in apple, Splenda, cinnamon and nutmeg. Cover and simmer 5 minutes or until rice is tender.
  3. Remove from heat and stir in yogurt. Spoon into small bowls and top with additional yogurt and diced apple, if desired. Yields about 1 cup per serving.

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