Creamy spiced brown rice cereal
6
Points®
Total time: 25 min • Prep: 12 min • Cook: 13 min • Serves: 2 • Difficulty: Easy
Get that brown rice off your dinner plate and into your breakfast bowl. This hot, creamy cereal is packed with sweet apples, creamy yogurt and warming nutmeg.
Ingredients
Fat free skim milk
1¼ cup(s)
Quick cooking brown rice
¾ cup(s)
Apple
1 medium, Royal Gala, peeled, cored and coarsely chopped
Splenda No Calorie sweetener packets
4½ tsp
Ground cinnamon
⅛ tsp
Ground nutmeg
⅛ tsp
Plain fat free yogurt
¼ cup(s), preferably Greek
Instructions
1
Brink milk to a boil in a medium saucepan. Stir in rice. Reduce heat to low; cover and simmer 5 minutes.
2
Stir in apple, Splenda, cinnamon and nutmeg. Cover and simmer 5 minutes or until rice is tender.
3
Remove from heat and stir in yogurt. Spoon into small bowls and top with additional yogurt and diced apple, if desired. Yields about 1 cup per serving.
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