Creamy peanut butter dip
3
Points®
Total time: 5 min • Prep: 5 min • Cook: 0 min • Serves: 8 • Difficulty: Easy
A peanut butter lovers' dream come true. Spread onto toast or serve as a dip with banana and apple slices. For a spicier version, stir in some red pepper flakes.
Ingredients
Canned chickpeas
1½ cup(s), loose skins removed, washed, drained
Reduced sodium peanut butter (with oil and sugar added)
¼ cup(s), honey roasted flavor (if available)
Honey
2½ Tbsp
Table salt
¼ tsp
Hot water
½ cup(s)
Instructions
1
Combine all ingredients in a food processor or blender; blend until smooth. Allow to set up in refrigerator for about 30 minutes. Yields about 2 tablespoons and 1 teaspoon per serving.
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