Creamy cucumber dip
3
Points®
Total time: 12 min • Prep: 12 min • Cook: 0 min • Serves: 8 • Difficulty: Easy
This cool, refreshing dip is great with pita wedges or fresh vegetables. Leftovers make a tasty topping for grilled chicken or lamb.
Ingredients
Plain low fat yogurt
2 cup(s)
Reduced calorie mayonnaise
½ cup(s)
Table salt
1 tsp
Ground cumin
½ tsp
Cayenne pepper
¼ tsp, optional
English cucumber
1½ cup(s), diced
Red onion
½ cup(s), sliced, diced
Peppermint leaves
6 Tbsp, fresh, chopped
Dill
6 Tbsp, fresh, chopped
Instructions
1
In a medium bowl, stir together yogurt, mayonnaise, salt, cumin and cayenne pepper until smooth.
2
Add cucumber, onion, mint and dill; stir to mix. Yields about 1/2 cup per serving.
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