Creamy cucumber dip
3
Points®
Total time: 12 min • Prep: 12 min • Cook: 0 min • Serves: 8 • Difficulty: Easy
This cool, refreshing dip is great with pita wedges or fresh vegetables. Leftovers make a tasty topping for grilled chicken or lamb.
Ingredients
Plain low fat yogurt
2 cup(s), 8 fl oz
Reduced calorie mayonnaise
0.5 cup(s)
Table salt
1 tsp
Ground cumin
0.5 tsp
Cayenne pepper
0.25 tsp
English cucumber(s)
1.5 cup(s)
Uncooked red onion(s)
0.5 cup(s), sliced
Peppermint leaves
6 Tbsp
Dill
6 Tbsp
Instructions
1
In a medium bowl, stir together yogurt, mayonnaise, salt, cumin and cayenne pepper until smooth.
2
Add cucumber, onion, mint and dill; stir to mix. Yields about 1/2 cup per serving.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.