Creamy chicken and corn chowder
7
Points®
Total time: 35 min • Prep: 20 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Ingredients
Canned chicken broth
3 cup(s)
Olive oil
3 tsp
Uncooked boneless skinless chicken breast
0.5 pound(s)
Table salt
0.5 tsp
Black pepper
0.25 tsp
Uncooked leek(s)
1 medium
Orange(s)
1 medium
Uncooked potato(es)
0.75 pound(s)
Fresh thyme
3 sprig(s)
Frozen corn kernels
2 cup(s)
Plain low fat Greek yogurt
4 Tbsp
Red pepper flakes
0.25 tsp
Instructions
1
1 Add broth to medium saucepan and bring to boil over high heat.
2
2 Meanwhile, heat 2 teaspoons oil in large saucepan over medium-high heat. Sprinkle chicken with salt and black pepper. Add chicken to saucepan and cook, stirring often, until chicken is lightly browned, about 3 minutes. Transfer to plate.
3
3 Add remaining 1 teaspoon oil to same large saucepan. Add leek, bell pepper, potatoes, and thyme sprigs and cook, stirring often, until vegetables begin to soften, about 3 minutes.
4
4 Add hot broth to saucepan and bring to boil. Reduce heat, cover, and simmer until vegetables are almost tender, about 7 minutes. Add corn and chicken to saucepan and simmer until chicken is cooked through, about 2 minutes; remove from heat. Discard thyme sprigs. Stir in yogurt. (For a thicker soup, use a potato masher to mash some of the potatoes.)
5
5 Divide soup among 4 bowls and sprinkle with pepper flakes and thyme leaves.
6
Serving size: 1 1/2 cups
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