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Creamy chicken and corn chowder

7

Points®

Total time: 35 min • Prep: 20 min • Cook: 15 min • Serves: 4 • Difficulty: Easy

Ingredients

Canned chicken broth

3 cup(s)

Olive oil

3 tsp

Uncooked boneless skinless chicken breast

0.5 pound(s)

Table salt

0.5 tsp

Black pepper

0.25 tsp

Uncooked leek(s)

1 medium

Orange(s)

1 medium

Uncooked potato(es)

0.75 pound(s)

Fresh thyme

3 sprig(s)

Frozen corn kernels

2 cup(s)

Plain low fat Greek yogurt

4 Tbsp

Red pepper flakes

0.25 tsp

Instructions

1

1 Add broth to medium saucepan and bring to boil over high heat.

2

2 Meanwhile, heat 2 teaspoons oil in large saucepan over medium-high heat. Sprinkle chicken with salt and black pepper. Add chicken to saucepan and cook, stirring often, until chicken is lightly browned, about 3 minutes. Transfer to plate.

3

3 Add remaining 1 teaspoon oil to same large saucepan. Add leek, bell pepper, potatoes, and thyme sprigs and cook, stirring often, until vegetables begin to soften, about 3 minutes.

4

4 Add hot broth to saucepan and bring to boil. Reduce heat, cover, and simmer until vegetables are almost tender, about 7 minutes. Add corn and chicken to saucepan and simmer until chicken is cooked through, about 2 minutes; remove from heat. Discard thyme sprigs. Stir in yogurt. (For a thicker soup, use a potato masher to mash some of the potatoes.)

5

5 Divide soup among 4 bowls and sprinkle with pepper flakes and thyme leaves.

6

Serving size: 1 1/2 cups

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