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Creamy Cauliflower Soup with Crispy Mushrooms

4

Points®

Total time: 1 hr 10 min • Prep: 10 min • Cook: 1 hr • Serves: 4 • Difficulty: Easy

This soup uses cauliflower with just a touch of yogurt to achieve a rich creaminess. For textural contrast, mushrooms are roasted in a blazing-hot oven until well browned. Frilly oyster mushrooms and maitakes make the crispiest combo.

Creamy Cauliflower Soup with Crispy Mushrooms
Creamy Cauliflower Soup with Crispy Mushrooms

Ingredients

Mushrooms

8 oz, mixed (such as oyster, shiitake, and maitake), chopped

Olive oil

1 tsp

Kosher salt

1¾ tsp, divided

Black pepper

⅛ tsp

Unsalted butter

1 Tbsp

Uncooked onion

2 cup(s), chopped, (from about 2 medium)

Garlic clove

2 clove(s), finely chopped (about 1½ tsp)

Freshly grated nutmeg

⅛ tsp, plus more for garnish

Cayenne pepper

1 pinch(es)

All-purpose flour

1 Tbsp

Low sodium vegetable broth

4 cup(s)

Fresh thyme

1 sprig(s), large

Bay leaf

1 leaf/leaves

Cauliflower

8 cup(s), chopped, fresh or frozen, florets

Grated Parmesan cheese

¼ cup(s)

Plain fat free Greek yogurt

3 Tbsp

Black pepper

¼ tsp

Fresh parsley

3 Tbsp, chopped, for garnish (optional)

Instructions

1

Preheat the oven to 450°F. Line a small sheet pan with parchment paper.

2

In a medium bowl, toss the mushrooms, oil, ¼ tsp salt, and ⅛ tsp black pepper and arrange in a single layer on the prepared pan. Roast the mushrooms, stirring once halfway through cooking, until crisped, 30 to 35 minutes. Let cool on the pan.

3

Meanwhile, in a large saucepan, heat the butter over medium-low. Add the onion and ½ tsp salt and cook, stirring frequently, until softened, about 10 minutes. Add the garlic, ⅛ tsp nutmeg, cayenne, and flour and cook for 2 minutes, stirring occasionally. Add the broth, thyme, bay leaf, and cauliflower.

4

Increase heat to high and bring the broth to a boil. Reduce heat and simmer, uncovered, stirring occasionally, until the cauliflower is completely softened and falling apart, about 25 minutes. Discard the bay leaf and thyme sprig.

5

Using an immersion blender or standard blender, purée the soup. Add the remaining 1 tsp salt, the cheese, and yogurt and blend to combine. Divide the soup among 4 bowls. Top with the remaining ¼ tsp black pepper and the crispy mushrooms. Garnish with more nutmeg and chopped parsley (if using).

6

Serving size: 1½ cups

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