Creamy Cauliflower Soup with Crispy Mushrooms
4
Points®
Total time: 1 hr 10 min • Prep: 10 min • Cook: 1 hr • Serves: 4 • Difficulty: Easy
This soup uses cauliflower with just a touch of yogurt to achieve a rich creaminess. For textural contrast, mushrooms are roasted in a blazing-hot oven until well browned. Frilly oyster mushrooms and maitakes make the crispiest combo.


Ingredients
Mushrooms
8 oz, mixed (such as oyster, shiitake, and maitake), chopped
Olive oil
1 tsp
Kosher salt
1¾ tsp, divided
Black pepper
⅛ tsp
Unsalted butter
1 Tbsp
Uncooked onion
2 cup(s), chopped, (from about 2 medium)
Garlic clove
2 clove(s), finely chopped (about 1½ tsp)
Freshly grated nutmeg
⅛ tsp, plus more for garnish
Cayenne pepper
1 pinch(es)
All-purpose flour
1 Tbsp
Low sodium vegetable broth
4 cup(s)
Fresh thyme
1 sprig(s), large
Bay leaf
1 leaf/leaves
Cauliflower
8 cup(s), chopped, fresh or frozen, florets
Grated Parmesan cheese
¼ cup(s)
Plain fat free Greek yogurt
3 Tbsp
Black pepper
¼ tsp
Fresh parsley
3 Tbsp, chopped, for garnish (optional)
Instructions
1
Preheat the oven to 450°F. Line a small sheet pan with parchment paper.
2
In a medium bowl, toss the mushrooms, oil, ¼ tsp salt, and ⅛ tsp black pepper and arrange in a single layer on the prepared pan. Roast the mushrooms, stirring once halfway through cooking, until crisped, 30 to 35 minutes. Let cool on the pan.
3
Meanwhile, in a large saucepan, heat the butter over medium-low. Add the onion and ½ tsp salt and cook, stirring frequently, until softened, about 10 minutes. Add the garlic, ⅛ tsp nutmeg, cayenne, and flour and cook for 2 minutes, stirring occasionally. Add the broth, thyme, bay leaf, and cauliflower.
4
Increase heat to high and bring the broth to a boil. Reduce heat and simmer, uncovered, stirring occasionally, until the cauliflower is completely softened and falling apart, about 25 minutes. Discard the bay leaf and thyme sprig.
5
Using an immersion blender or standard blender, purée the soup. Add the remaining 1 tsp salt, the cheese, and yogurt and blend to combine. Divide the soup among 4 bowls. Top with the remaining ¼ tsp black pepper and the crispy mushrooms. Garnish with more nutmeg and chopped parsley (if using).
6
Serving size: 1½ cups
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