Photo of Confetti Cauliflower Rice by WW

Confetti Cauliflower Rice

PersonalPoints™ per serving
Total Time
20 min
10 min
10 min
Frozen cauliflower rice is a handy ingredient to keep in your freezer for anything from adding to a smoothie for an excellent veggie boost, to making a quick weeknight side dish like this one here. The assorted colors of the bell peppers bring a festive look to the side dish, that also works as a vegan taco filling. Save any leftover peppers for snacking, or to add a little crunch to your next green salad. You can use fresh cauliflower rice, if you’d prefer.


Uncooked cauliflower rice

12 oz, frozen

Sweet mini baby bell pepper(s)

16 Tbsp, seeded, chopped (1 cup)

Olive oil

1½ Tbsp

Table salt

¼ tsp

Black pepper


Fresh parsley

2 Tbsp, chopped


  1. Preheat the oven to 425°F. On a large sheet pan, toss the cauliflower rice, peppers, oil, salt, and pepper and spread out in an even layer. Roast, stirring once, until the vegetables are tender and the water from the cauliflower has evaporated, about 10 minutes. Transfer to a bowl. Stir in the parsley.
  2. Serving size: about ½ cup