Cod florentine
2
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Creamy, garlicky spinach is fabulous over fresh cod. Or turn it into a side dish alongside roast chicken or pork.
Ingredients
Cooking spray
1 spray(s)
Uncooked Pacific cod
1.25 pound(s)
Table salt
0.125 tsp
Black pepper
0.125 tsp
Chopped frozen spinach
10 oz
Fat free sour cream
0.25 cup(s)
Uncooked onion(s)
0.25 cup(s), chopped
Garlic powder
0.5 tsp
Raw yellow summer squash
3 cup(s)
Instructions
1
Preheat oven to 400ºF. Coat a shallow baking pan with cooking spray.
2
Season both sides of cod with salt and black pepper. Place fish in prepared pan and set aside.
3
In a food processor, combine spinach, sour cream, onion and garlic powder; process until smooth.
4
Spoon spinach mixture evenly over cod in pan. Cover pan with foil and bake 10 minutes. Uncover and bake until fish is fork-tender, about 5 minutes more. Yields 1 piece of cod, about 1/3 cup of spinach mixture and 3/4 cup of squash per serving.
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