Kickstart your weight-loss journey now—with 6 months free!

Panko-Crusted Coconut Shrimp

4

Points®

Total time: 35 min • Prep: 12 min • Cook: 8 min • Serves: 4 • Difficulty: Easy

Serve this perennial favorite with glasses of chilled white wine, such as Sauvignon Blanc or Pinot Grigio, or with Prosecco.

Ingredients

Cooking spray

3 spray(s)

Raw, shrimp, mixed species (may have been previously frozen)

8 oz, medium size, 24 shrimp (about 1/2 pound), peeled, deveined, and butterflied, tails left on

Unsweetened coconut flakes

6 Tbsp

Panko breadcrumbs

¼ cup(s)

All-purpose flour

2 Tbsp

Table salt

½ tsp

Egg whites

3 large

Instructions

1

Preheat oven to 450°F. Spray baking sheet with nonstick spray.

2

Pat shrimp dry with paper towel. Mix together coconut, panko, flour, and salt on sheet of wax paper. Beat egg whites in medium bowl until frothy; add shrimp and toss until coated evenly. Lift shrimp from egg whites, one at a time, allowing excess to drip back into bowl. Coat shrimp with coconut mixture, pressing gently so it adheres.

3

Arrange shrimp on prepared baking sheet in single layer. Spray lightly with nonstick spray. Bake until golden and opaque in center, 8–10 minutes. Serve hot or warm.

4

Per serving: 6 shrimp

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.