Classic turkey ragu
5
Points®
Total time: 40 min • Prep: 20 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Serve this sauce over pasta, spiralized vegetable noodles or even a baked potato.
Ingredients
Cooking spray
2 spray(s)
Minced onion
2 cup(s)
Carrots
1 cup(s)
Garlic
2 medium clove(s)
Uncooked 99% fat-free ground turkey breast
1 pound(s)
Italian seasoning
2.5 tsp
Red pepper flakes
1 pinch(es)
Kosher salt
1 tsp
Canned low-sodium chicken broth
0.75 cup(s)
Canned tomato puree
24 oz
Balsamic vinegar
1 tsp
Plain fat free Greek yogurt
1 Tbsp
Fresh parsley
1 Tbsp
Instructions
1
Coat a large Dutch oven with cooking spray; heat over medium heat. Add onion, carrot, garlic, turkey, Italian seasoning, hot pepper flakes and salt; sauté, stirring frequently, until vegetables begin to soften, 5 minutes.
2
Add broth; stir and continue to cook until turkey is no longer pink and cooked through. Stir in pureed tomato; reduce heat to medium-low and simmer for flavors to blend, 10 minutes.
3
Stir in vinegar and yogurt; season to taste, if desired, and garnish with parsley or basil.
4
Serving size: 1 ¼ c
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