Kickstart your weight-loss journey now—with 6 months free!Learn More

Chopped Greek salad with creamy yogurt dressing

5

Points®

Total time: 20 min • Prep: 20 min • Cook: 0 min • Serves: 6 • Difficulty: Easy

This crunchy, refreshing salad has the traditional ingredients of a Greek salad but the creamy yogurt dressing makes it deliciously different. An abundance of fresh herbs and grated lemon zest give it a flavorful punch. This side salad pairs well with entrées like grilled chicken, beef, and pork. Turn this recipe into 6 salads to take-on-the-go by assembling the ingredients into mason jars. To keep all the vegetables crisp, spoon about 2½ tablespoons of the dressing into the bottom of each jar and layer with 1½ cups of the salad ingredients. Keep each salad chilled and when ready to eat - just shake.

Chopped Greek Salad with Creamy Yogurt Dressing
Chopped Greek Salad with Creamy Yogurt Dressing

Ingredients

Plain low fat yogurt

0.75 cup(s), 8 fl oz

Water

3 Tbsp

Extra virgin olive oil

2 Tbsp

Lemon zest

1 tsp

Fresh lemon juice

1 Tbsp

Garlic

1 small clove(s)

Dill

1 Tbsp

Dried oregano

1 tsp

Table salt

0.5 tsp

Black pepper

0.25 tsp

Cucumber(s)1

1 medium

Yellow bell pepper(s)

2 medium

Grape tomatoes

2 cup(s)

Crumbled feta cheese

0.5 cup(s)

Fresh mint leaves

0.75 cup(s)

Uncooked red onion(s)

0.333 cup(s), chopped

Olives

12 medium

Instructions

1

Whisk together yogurt, water, oil, lemon zest and juice, garlic, dill, oregano, salt and pepper in a small bowl.

2

Put remaining ingredients in a large bowl; spoon on dressing and toss to coat.

3

Serving size: 1 1/2 cups

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.