Kickstart your weight-loss journey now—with 6 months free!Learn More

Chocolate shake

8

Points®

Total time: 5 min • Prep: 5 min • Cook: 0 min • Serves: 2 • Difficulty: Easy

More like icy chocolate milk than a shake, this frosty beverage is wonderfully refreshing and light. What’s more? You can throw this sipper together quickly on a whim whenever your sweet tooth craving strikes—it can easily be halved for a single serving. Made in a blender filled with ice and a few kitchen staples like chocolate milk, cocoa powder, vanilla extract and sugar, this slushy can be whirled together for a super quick treat in about 5 minutes. For variation, try a strawberry-chocolate shake by swapping strawberry milk for the chocolate variety or use 1 cup frozen unsweetened strawberries in the place of the ice.

Image
Image

Ingredients

Low fat chocolate milk

1 cup(s)

Vanilla extract

1 tsp

Unsweetened cocoa powder

2 Tbsp

Sugar

2 Tbsp

Ice cube

1 cup(s)

Instructions

1

Put all ingredients in a blender; cover and blend until smooth. Yields about 1 cup per serving.

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.