Chocolate Peanut Butter Chia Pudding
6
Points®
Total time: 4 hr 10 min • Prep: 10 min • Cook: 0 min • Serves: 1 • Difficulty: Easy
The 17 grams of fiber and 20 grams of protein in this decadent-seeming breakfast or hearty snack is thanks to the combo of chia seeds and yogurt. While so many people focus on protein, fiber is just as important for a healthy diet since it can help lower cholesterol, keeps you fuller longer, and supports heart and digestive health; so many benefits from one tiny but mighty seed!
Ingredients
Dried chia seeds
2 Tbsp
Unsweetened cocoa powder
1 Tbsp
Fat free skim milk
½ cup(s), or unsweetened almond milk
Vanilla extract
½ tsp
Powdered peanut butter
1 Tbsp
Monk fruit sweetener with erythritol
1 tsp
Plain fat free Greek yogurt
¼ cup(s)
Banana
1 medium, very ripe and mashed
Lily's Baking chips dark chocolate
1 Tbsp
Instructions
1
In a small bowl, whisk together the seeds and cocoa powder. Whisk in the milk and vanilla until smooth. Cover and refrigerate 2 hours. Whisk to break up any clumps. Continue to refrigerate at least another 2 hours and up to 4 days, until pudding has thickened and chia seeds are tender.
2
In a small bowl, combine the powdered peanut butter and 1 water until smooth.
3
Stir the sweetener into the chia pudding. Swirl the banana and yogurt through the pudding. Drizzle peanut butter on top. Garnish with the chocolate chips.
4
Serving Size: 1 Pudding
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