Chicken with Broccoli Rabe and White Beans
4
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Ingredients
All-purpose flour
1.5 Tbsp
Kosher salt
0.75 tsp
Black pepper
0.25 tsp
Uncooked boneless skinless chicken breast
0.75 pound(s)
Olive oil
2 tsp
Reduced-sodium chicken broth
1 cup(s)
Garlic
2 large clove(s)
Red pepper flakes
0.25 tsp
Uncooked broccoli rabe
0.5 pound(s)
Canned cannellini beans
15 oz
Fresh lemon juice
1 tsp
Lemon zest
0.5 tsp
Instructions
1
Mix together flour, 1⁄2 teaspoon salt, and black pepper on sheet of wax paper; add chicken and toss until coated evenly.
2
Heat oil in large heavy nonstick skillet over medium-high heat. Add chicken and cook, turning, until browned and cooked through, about 6 minutes; transfer to plate. Add broth, garlic, and pepper flakes to skillet; bring to boil, scraping up browned bits from bottom of pan. Add broccoli rabe; cook, covered, until almost crisp-tender, about 3 minutes.
3
Add beans to skillet; cook, covered, until broccoli rabe is tender, about 2 minutes longer. Uncover and mash some beans to thicken sauce slightly. Stir in chicken and cook until heated through; sprinkle with lemon juice and zest and remaining 1⁄4 teaspoon salt.
4
Serving size: about 1 cup
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