Kickstart your weight-loss journey now—with 6 months free!Learn More

Chicken vindaloo

7

Points®

Total time: 1 hr • Prep: 15 min • Cook: 25 min • Serves: 4 • Difficulty: Easy

Vindaloo is known to be a fiery Indian dish, redolent with complex spices and vinegar tang underneath the heat. If you seed the serrano pepper, you’ll end up with a medium-spicy dish. For a mild dish, seed the serrano and reduce the amount of cayenne pepper to ¼ teaspoon. To go all in on the heat, leave the seeds in the serrano and use the full amount of cayenne pepper. If the finished dish ends up a little too spicy for you, serve with a cooling dollop of plain Greek yogurt.

Chicken vindaloo
Chicken vindaloo

Ingredients

Distilled white vinegar

0.25 cup(s)

Paprika

1 tsp

Kosher salt

1 tsp

Fresh ginger

1 tsp

Ground coriander

0.5 tsp

Ground cumin

0.5 tsp

Cayenne pepper

0.5 tsp

Ground cinnamon

0.25 tsp

Garlic

4 medium clove(s)

Uncooked boneless skinless chicken breast

1 pound(s)

Canola oil

1 Tbsp

Uncooked onion(s)

1 cup(s), chopped

Serrano chile(s)

1 item(s)

Canned unsalted tomato paste

1 Tbsp

Cilantro

0.25 cup(s)

Cooked basmati rice

2 cup(s)

Instructions

1

In a medium bowl, whisk the vinegar, paprika, ½ tsp salt, ginger, coriander, cumin, cayenne, cinnamon, and garlic. Add the chicken to the bowl and toss well to coat. Marinate at room temperature for 20 minutes.

2

Heat the oil in a large skillet over medium heat. Add the onion and serrano pepper; cook until the onion softens, about 5 minutes. Add the tomato paste; cook 1 minute, stirring constantly. Stir in ½ cup water and remaining ½ tsp salt, scraping the bottom of the pan to loosen the browned bits. Stir in the chicken mixture and marinade. Bring to a boil. Reduce the heat, cover, and simmer until the chicken is done, about 15 minutes. Sprinkle the chicken mixture with cilantro. Serve with rice.

3

Serving size: ½ cup rice and about ⅔ cup chicken mixture

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.