Chicken and Cheese Quesadilla with Salsa
10
Points®
Total time: 14 min • Prep: 10 min • Cook: 4 min • Serves: 1 • Difficulty: Easy
Personalize this quesadilla by using any vegetables you have on hand - roasted vegetables would be very tasty.
Ingredients
Flour tortilla(s)
2 medium
Shredded reduced fat Mexican-style cheese
0.25 cup(s)
Uncooked red onion(s)
0.125 medium
Jalapeño pepper(s)
2 tsp
Grape tomatoes
6 medium
Yellow bell pepper(s)
0.333 cup(s), chopped
Cooked shredded chicken breast
0.333 cup(s)
Cooking spray
3 spray(s)
Fat free salsa
0.25 cup(s)
Instructions
1
Sprinkle cheese over 1 tortilla; top with vegetables. Sprinkle with chicken; top with other tortilla.
2
Coat a skillet with cooking spray; set over medium-high heat. Cook quesadilla, flipping once, until filling is heated through and tortillas are browned, 3-4 minutes.
3
Cut quesadilla into 4 wedges; serve with salsa.
4
Serving size: 4 wedges, 1/4 c salsa
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