Caribbean-Spiced Mahi Mahi with Sweet Potato Hash

Name: Caribbean-Spiced Mahi Mahi with Sweet Potato Hash
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 0.5 tsp ground allspice; 0.5 tsp ground cinnamon; 0.5 tsp ground cloves; 1 tsp granulated garlic; 1 tsp dried thyme; 1 tsp black pepper; 1 tsp unpacked brown sugar; 2 tsp kosher salt; 1 pinch cayenne pepper; 1.5 pound(s) uncooked Mahi mahi fillet(s) four 6 oz pieces; 4 spray(s) cooking spray; 1 tsp olive oil; 1 cup(s), chopped uncooked red onion(s) diced; 2 cup(s) uncooked sweet potato(es) diced; 2 cup(s) yellow pepper(s) diced; 0.5 tsp kosher salt; 0.25 tsp black pepper; 0.5 tsp minced garlic; 0.5 tsp minced ginger; 2 tsp fresh lime juice; 0.25 cup(s) uncooked scallion(s) chopped (plus extra for garnish); 0.5 cup(s) pineapple fresh, diced

SmartPoints® value per serving

Total Time

45 min

Prep

30 min

Cook

15 min

Serves

Difficulty

Easy

Ingredients

ground allspice

½ tsp

ground cinnamon

½ tsp

ground cloves

½ tsp

granulated garlic

1 tsp

dried thyme

1 tsp

black pepper

1 tsp

unpacked brown sugar

1 tsp

kosher salt

2 tsp

cayenne pepper

1 pinch

uncooked Mahi mahi fillet(s)

1½ pound(s), four 6 oz pieces

cooking spray

4 spray(s)

olive oil

1 tsp

uncooked red onion(s)

1 cup(s), chopped, diced

uncooked sweet potato(es)

2 cup(s), diced

yellow pepper(s)

2 cup(s), diced

kosher salt

½ tsp

black pepper

¼ tsp

minced garlic

½ tsp

minced ginger

½ tsp

fresh lime juice

2 tsp

uncooked scallion(s)

¼ cup(s), chopped (plus extra for garnish)

pineapple

½ cup(s), fresh, diced

Instructions

Mix together first 9 ingredients to make spice rub (allspice, cinnamon, cloves, granulated garlic, thyme, black pepper, sugar, salt, cayenne); spread on both sides of fish.
Coat a grill pan with cooking spray; set over medium-high heat. Grill fish, flipping once, until internal temperature is 145°F degrees, about 5-7 minutes per side.
Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add red onion, sweet potato, yellow pepper, salt and black pepper; cook, stirring frequently, until potato is browned and tender, 8-10 minutes. Stir in garlic, ginger and lime juice; cook, stirring frequently, 1 minute and then stir in scallion.
Serve each fillet topped with pineapple and hash on the side; garnish with additional scallion (optional).
Serving size: 1 mahi mahi fillet, 2 Tbsp pineapple, 1 c hash

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