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Photo of Caribbean-Spiced Mahi Mahi with Sweet Potato Hash by WW

Caribbean-Spiced Mahi Mahi with Sweet Potato Hash

4
2
1
SmartPoints® value per serving
Total Time
45 min
Prep
30 min
Cook
15 min
Serves
4
Difficulty
Easy

Ingredients

Ground allspice

½ tsp

Ground cinnamon

½ tsp

Ground cloves

½ tsp

Granulated garlic

1 tsp

Dried thyme

1 tsp

Black pepper

1 tsp

Unpacked brown sugar

1 tsp

Kosher salt

2 tsp

Cayenne pepper

1 pinch

Uncooked Mahi mahi fillet(s)

1½ pound(s), four 6 oz pieces

Cooking spray

4 spray(s)

Olive oil

1 tsp

Uncooked red onion(s)

1 cup(s), chopped, diced

Uncooked sweet potato(es)

2 cup(s), diced

Yellow pepper(s)

2 cup(s), diced

Kosher salt

½ tsp

Black pepper

¼ tsp

Minced garlic

½ tsp

Minced ginger

½ tsp

Fresh lime juice

2 tsp

Uncooked scallion(s)

¼ cup(s), chopped (plus extra for garnish)

Pineapple

½ cup(s), fresh, diced

Instructions

  1. Mix together first 9 ingredients to make spice rub (allspice, cinnamon, cloves, granulated garlic, thyme, black pepper, sugar, salt, cayenne); spread on both sides of fish.
  2. Coat a grill pan with cooking spray; set over medium-high heat. Grill fish, flipping once, until internal temperature is 145°F degrees, about 5-7 minutes per side.
  3. Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add red onion, sweet potato, yellow pepper, salt and black pepper; cook, stirring frequently, until potato is browned and tender, 8-10 minutes. Stir in garlic, ginger and lime juice; cook, stirring frequently, 1 minute and then stir in scallion.
  4. Serve each fillet topped with pineapple and hash on the side; garnish with additional scallion (optional).
  5. Serving size: 1 mahi mahi fillet, 2 Tbsp pineapple, 1 c hash