Cajun Fish

3 - 8
PersonalPoints™ per serving
Total Time
18 min
10 min
8 min
Trust your sense of smell, touch and sight when buying fish. You should not notice a 'fishy' odor, and the fish should not feel slimy, nor should it look dried out.


Uncooked potato(es)

1 pound(s), baby, halved

Diet Italian salad dressing (2 calories per tbs)

½ cup(s)

Cajun seasoning

2 Tbsp

All-purpose flour

¼ cup(s)

Uncooked whitefish fillet(s)

1 pound(s)

Olive oil

1 tsp

Romaine lettuce

½ head(s), washed, dried and torn into pieces

Diet Italian salad dressing (2 calories per tbs)

¼ cup(s), extra


1 medium, cut into wedges


  1. Boil potatoes until tender, drain and toss with dressing.
  2. Combine Cajun seasoning and flour. Coat fish fillets with this mixture and shake off excess.
  3. Heat oil in a medium frying pan and pan-fry fish until browned and cooked through, about 3 minutes on each side.
  4. Toss lettuce with extra dressing and place on 4 serving plates. Set fish on top of lettuce and arrange warm potatoes around plates. Serve with lemon wedges. Sprinkle with extra Cajun seasoning, if desired.