Cajun Fish
3
Points®
Total time: 18 min • Prep: 10 min • Cook: 8 min • Serves: 4 • Difficulty: Easy
Trust your sense of smell, touch and sight when buying fish. You should not notice a 'fishy' odor, and the fish should not feel slimy, nor should it look dried out.
Ingredients
Uncooked potato
1 pound(s), baby, halved
Diet Italian salad dressing (2 calories per tbs)
½ cup(s)
Cajun seasoning
2 Tbsp
All-purpose flour
¼ cup(s)
Uncooked whitefish
1 pound(s)
Olive oil
1 tsp
Romaine lettuce
½ large head(s), washed, dried and torn into pieces
Diet Italian salad dressing (2 calories per tbs)
¼ cup(s), extra
Lemon
1 item(s), large, cut into wedges
Instructions
1
Boil potatoes until tender, drain and toss with dressing.
2
Combine Cajun seasoning and flour. Coat fish fillets with this mixture and shake off excess.
3
Heat oil in a medium frying pan and pan-fry fish until browned and cooked through, about 3 minutes on each side.
4
Toss lettuce with extra dressing and place on 4 serving plates. Set fish on top of lettuce and arrange warm potatoes around plates. Serve with lemon wedges. Sprinkle with extra Cajun seasoning, if desired.
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