- Total Time
Trust your sense of smell, touch and sight when buying fish. You should not notice a 'fishy' odor, and the fish should not feel slimy, nor should it look dried out.
uncooked potato(es)1 pound(s), baby, halved
diet Italian salad dressing (2 calories per tbs)½ cup(s)
Cajun seasoning2 Tbsp
all-purpose flour¼ cup(s)
uncooked whitefish fillet(s)1 pound(s)
olive oil1 tsp
romaine lettuce½ head(s), washed, dried and torn into pieces
diet Italian salad dressing (2 calories per tbs)¼ cup(s), extra
lemon(s)1 medium, cut into wedges
- Boil potatoes until tender, drain and toss with dressing.
- Combine Cajun seasoning and flour. Coat fish fillets with this mixture and shake off excess.
- Heat oil in a medium frying pan and pan-fry fish until browned and cooked through, about 3 minutes on each side.
- Toss lettuce with extra dressing and place on 4 serving plates. Set fish on top of lettuce and arrange warm potatoes around plates. Serve with lemon wedges. Sprinkle with extra Cajun seasoning, if desired.