Cajun Chicken Wraps
5
Points®
Total time: 19 min • Prep: 15 min • Cook: 4 min • Serves: 4 • Difficulty: Easy
Loaded with spice and lots of great flavor. Wrap in foil and take with you for an on-the-go lunch or dinner.
Ingredients
Cajun seasoning
2 Tbsp
10" high fiber, low carb flour tortilla(s)
4 item(s)
All-purpose flour
1 Tbsp
Paprika
1 tsp
Uncooked boneless skinless chicken breast(s)
0.75 pound(s)
Table salt
0.25 tsp
Black pepper
0.125 tsp
Cooking spray
1 spray(s)
Fat free mayonnaise
4 tsp
Fresh lemon juice
1.5 tsp
Uncooked red onion(s)
0.5 small
Fresh mixed greens
2 cup(s)
Basil
8 leaf/leaves
Cajun seasoning
0.5 tsp
Fresh lemon juice
1 tsp
Instructions
1
In a small, shallow bowl, combine 2 tablespoons of Cajun seasoning, flour, and paprika. Season both sides of chicken with salt and pepper; dredge in seasoning mixture and turn to coat.
2
Coat a large, nonstick pan with cooking spray and set over medium-high heat. Add chicken to pan and sauté until cooked through, about 1 to 2 minutes per side; remove from pan and set aside.
3
In a small bowl, combine mayonnaise, lemon juice and remaining 1/2 teaspoon of Cajun seasoning; spread 1 teaspoon of mayonnaise mixture over each tortilla. Layer each with 1/4 of onion, greens, basil and chicken; sprinkle with fresh lemon juice, roll up and serve. Yields 1 wrap per serving.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.