Creamy Butternut Squash & Apple Soup
1
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 8 • Difficulty: Easy
This nice and simple puree of squash and apples has just a hint of fall spice and can be enjoyed hot, chilled, or at room temperature. To save time, you can purchase fresh or frozen squash that has already been peeled and cubed. Garnish with optional chopped mint.


Ingredients
Vegetable broth
4 cup(s)
Raw butternut squash
12 oz
Uncooked vidalia onion(s)
0.5 large
Fresh apple(s)
0.5 small
Table salt
0.25 tsp
Black pepper
0.125 tsp
Ground nutmeg
0.125 tsp
Instructions
1
In a large stock pot, combine the broth, squash, onion, and apple. Cover the pot and bring to a boil over high heat. Uncover the pot and reduce the heat to low. Gently simmer until the squash is very tender, about 10 minutes.
2
Puree the soup in the pot using an immersion blender (or puree in a regular blender in batches, careful not to splatter hot liquid). Season with the salt, pepper and nutmeg; serve.
3
Serving size: about 3/4 cup
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.











