Butternut Squash Fries
0
Points®
Total time: 28 min • Prep: 10 min • Cook: 18 min • Serves: 4 • Difficulty: Easy
A great alternative to deep-fried potatoes. These fries are slightly sweet, slightly spicy and oven-baked for a nice roasted flavor.
Ingredients
Olive oil cooking spray
4 spray(s)
Raw butternut squash
1 pound(s), peeled, seeded, long “neck” cut into sixteen 3/4-inch-thick sticks*
Table salt
1 tsp, or to taste
Chili powder
½ tsp, or to taste (optional)
Instructions
1
Preheat oven to 450ºF. Coat a baking sheet with cooking spray.
2
Arrange squash fries on prepared baking sheet and sprinkle with salt and chili powder; liberally coat with cooking spray.
3
Roast, turning once, until desired crispness, about 14 to 18 minutes. Yields 4 fries per serving.
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