Bok choy and tofu stir-fry
6
Points®
Total time: 25 min • Prep: 20 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
You will love our low-fat stir-fry. The sweetness of the hoisin sauce and zesty zip of the fresh ginger pair up for a guaranteed taste sensation. Shiitake mushrooms are a type of cultivated Asian mushroom with a broad, flat cap and rich, meaty flavor. Typically, only the cap is eaten. Shiitakes are available fresh or dried. They have a complex, meaty flavor. It's important to press out excess moisture from the firm tofu. One way to do that is to put the block of drained tofu on a plate. Set another plate on top of it and press the two plates together over the sink so you can pour off any liquid. You can also weigh the top plate down with heavy cans from the pantry while you prep the other ingredients for the stir-fry. Then drain off the accumulated liquid before you cube the tofu.
Ingredients
Cooking spray
1 spray(s)
Garlic
1 medium clove(s)
Fresh ginger
1 Tbsp
Uncooked bok choy
4 cup(s)
Dried shiitake mushroom
1 cup(s), sliced
Low-fat tofu
12 oz
Low sodium soy sauce
2 Tbsp
Hoisin sauce
2 Tbsp
Uncooked scallion(s)
0.25 cup(s)
Black pepper
0.25 tsp
Cooked long grain brown rice
2 cup(s)
Instructions
1
Coat a nonstick wok or skillet with cooking spray. Add garlic, ginger, bok choy and mushrooms; stir-fry over medium-high heat until bok choy is wilted, about 3 minutes. Add tofu cubes and brown for 1 minute.
2
Stir in soy sauce, hoisin sauce, scallions and pepper; heat through, about 1 minute. Spoon 1/2 cup of rice onto each of 4 plates and top each with about 1 cup of tofu mixture.
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