Black bean dip
0
Points®
Total time: 5 min • Prep: 5 min • Cook: 0 min • Serves: 8 • Difficulty: Easy
This crowd-pleasing creamy take on the usual bean dip is a snap to make. Add some diced jalapeno peppers or hot sauce if you like things extra spicy. This dip will stay fresh for up to one day in the refrigerator. Double the recipe if you’re expecting a large crowd. If you don't have canned black beans on hand, try this recipe with pinto, navy, cannellini, or kidney beans. You can also use chickpeas, though if you do you might need to thin the mixture with a bit more salsa or teaspoon or two of water.


Ingredients
Canned black beans
15 oz, rinsed and drained
Cilantro
1 cup(s), fresh, leaves, loosely packed, plus extra for garnish
Salsa
½ cup(s)
Plain fat free yogurt
½ cup(s)
Ground cumin
1 tsp
Table salt
¼ tsp
Instructions
1
Put all ingredients in a food processor or blender; blend until desired consistency—either chunky or smooth. Spoon dip into a serving bowl and garnish with cilantro. Yields about 1/4 cup of dip per serving.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.











