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Photo of Refried bean and cheddar snacking quesadilla by WW

Refried bean and cheddar snacking quesadilla

4
Points®
Total Time
10 min
Prep
5 min
Cook
5 min
Serves
1
Difficulty
Easy
We keep things simple in this warm, hearty snack, filling the quesadilla with canned refried beans, cheese, and scallions. Feel free to boost the flavor with diced jalapeños and/or hot sauce.

Ingredients

Cooking spray

2 spray(s)

8" low carb flour tortilla

1 tortilla(s)

Fat free refried beans

¼ cup(s)

Reduced fat cheddar cheese

2½ Tbsp, shredded

Scallions

1 Tbsp, sliced

Salsa

2 Tbsp

Instructions

  1. Heat a medium nonstick skillet over medium. Coat one side of the tortilla with cooking spray. Flip the tortilla over, cooking spray side down. Spread the beans over one half of the tortilla; top with the cheese and scallions. Fold the tortilla in half and place in the skillet. Cook until the tortilla is toasted and the cheese is melted, 2 to 3 minutes per side. Cut the quesadilla into wedges; serve with the salsa.
  2. Serving size: 1 quesadilla and 2 tbsp salsa

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