Banana-protein pancakes
7
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
These pancakes are super tasty on their own, but they're also amazingly versatile. You can add a pinch of cinnamon and nutmeg, and a dash of vanilla extract to the batter. Or stir in a few spoonfuls of canned puréed pumpkin or some orange zest.
Ingredients
Cooking spray
4 spray(s)
Banana
1 medium
Egg
2 large egg(s)
Instructions
1
Mash banana in a medium bowl until smooth. Whisk eggs in a separate bowl. Add to banana and stir well to combine.
2
Coat a large nonstick skillet with cooking spray; set over medium heat. Pour about 3 tbsp batter for each pancake into skillet (do in batches, if necessary). Cook over medium heat until edges are set and bottoms are golden, about 1 minute. Carefully flip pancakes with a thin spatula and cook on other side until bottoms are golden, about 30 seconds to 1 minute more.
3
Makes 1 serving (about 5 pancakes).
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.