Meal Planning - Meat-Lover Meals | WW USA
5-day meal plan for meat lovers
Protein = filling. That’s why we’ve designed this plan with carnivores in mind. Each day gives you a few hits of meaty goodness to keep you satisfied. Think: avocado toast studded with crispy bacon, a hearty beef stew, sizzling steak fajitas.
Monday
Breakfast
Canadian bacon, tomato, cheese & avocado toast
6 Points®
Lunch
Pizzeria: 1 slice of pepperoni pizza (from 14-inch pie) and house salad with 1 tbsp Italian dressing
12 Points
Dinner
5 Points
Snack 1
Greek yogurt ranch dip with bell pepper strips
0 Points
Snack 2
2 oz deli-sliced turkey breast and 1 apple
0 Points
Tuesday
Breakfast
Peanut butter, banana & chocolate chip breakfast cookie
2 Points
Lunch
5 Points
Dinner
4 oz roasted skinless chicken breast, 1 cup roasted non-starchy vegetables (made with 1 tsp oil), and 1 small baked sweet potato
2 Points
Snack 1
3 Points
Snack 2
Fresh vegetable sticks with ¼ cup guacamole
3 Points
Wednesday
Breakfast
Slow-cooker strawberry steel-cut oats
7 Points
Lunch
Turkey sandwich and side salad with blue cheese dressing
3 Points
Dinner
Spaghetti squash with beef & ricotta meatballs and mixed green salad with 1 tbsp Italian dressing
8 Points
Snack 1
Zucchini-pepperoni pizza bites
5 Points
Snack 2
0 Points
Thursday
Breakfast
6 Points
Lunch
Bacon-pepper poppers snack lunch
5 Points
Dinner
Chinese restaurant: 2 fried pork dumplings, 2 cups steamed shrimp and vegetables with 3 tbsp ginger-garlic sauce, and green tea
8 Points
Snack 1
Protein-packed cookie dough cups
5 Points
Snack 2
3½ cups air-popped popcorn with ½ oz grated Parmesan
2 Points
Friday
Breakfast
Lunch
2 Points
Dinner
Spice-rubbed flank steak with fajita vegetables and 2 small flour tortillas
10 Points
Snack 1
3 Points
Snack 2
1 oz almonds (about 23)
3 Points
Monday
Breakfast
Canadian bacon, tomato, cheese & avocado toast
6 Points®
Lunch
Pizzeria: 1 slice of pepperoni pizza (from 14-inch pie) and house salad with 1 tbsp Italian dressing
12 Points
Dinner
5 Points
Snack 1
Greek yogurt ranch dip with bell pepper strips
0 Points
Snack 2
2 oz deli-sliced turkey breast and 1 apple
0 Points
Tuesday
Breakfast
Peanut butter, banana & chocolate chip breakfast cookie
2 Points
Lunch
5 Points
Dinner
4 oz roasted skinless chicken breast, 1 cup roasted non-starchy vegetables (made with 1 tsp oil), and 1 small baked sweet potato
2 Points
Snack 1
3 Points
Snack 2
Fresh vegetable sticks with ¼ cup guacamole
3 Points
Wednesday
Breakfast
Slow-cooker strawberry steel-cut oats
7 Points
Lunch
Turkey sandwich and side salad with blue cheese dressing
3 Points
Dinner
Spaghetti squash with beef & ricotta meatballs and mixed green salad with 1 tbsp Italian dressing
8 Points
Snack 1
Zucchini-pepperoni pizza bites
5 Points
Snack 2
0 Points
Thursday
Breakfast
6 Points
Lunch
Bacon-pepper poppers snack lunch
5 Points
Dinner
Chinese restaurant: 2 fried pork dumplings, 2 cups steamed shrimp and vegetables with 3 tbsp ginger-garlic sauce, and green tea
8 Points
Snack 1
Protein-packed cookie dough cups
5 Points
Snack 2
3½ cups air-popped popcorn with ½ oz grated Parmesan
2 Points
Friday
Breakfast
Lunch
2 Points
Dinner
Spice-rubbed flank steak with fajita vegetables and 2 small flour tortillas
10 Points
Snack 1
3 Points
Snack 2
1 oz almonds (about 23)
3 Points