Meal Planning - Meat-Lover Meals | WW USA

5-day meal plan for meat lovers

Protein = filling. That’s why we’ve designed this plan with carnivores in mind. Each day gives you a few hits of meaty goodness to keep you satisfied. Think: avocado toast studded with crispy bacon, a hearty beef stew, sizzling steak fajitas.

Canadian Bacon, Tomato, Cheese & Avocado Toast
Monday
Breakfast

Canadian Bacon, Tomato, Cheese & Avocado Toast

5 Points®


Lunch


Pizzeria: 1 slice of pepperoni pizza (from 14-inch pie) and house salad with 1 tbsp Italian dressing

12 Points


Dinner


Beef & Root Veggie Stew

5 Points

Snack 1


Greek Yogurt Ranch Dip with bell pepper strips

0 Points

Snack 2


2 oz deli-sliced turkey and 1 apple

0 Points

Egg Roll Bowl
Tuesday
Breakfast

Peanut Butter, Banana & Chocolate Chip Breakfast Cookie

2 Points


Lunch


Egg Roll Bowl

5 Points


Dinner


4 oz roasted chicken breast, 1 cup roasted non-starchy vegetables (made with 1 tsp oil), and 1 small baked sweet potato

3 Points

Snack 1


Fruit, cheese, and nut plate

3 Points

Snack 2


Fresh vegetable sticks with ¼ cup guacamole

3 Points

Spaghetti Squash with Beef & Ricotta Meatballs
Wednesday
Bacon-Pepper Poppers Snack Lunch
Thursday
Breakfast

Steak & Egg Burrito

6 Points


Lunch


Bacon-Pepper Poppers Snack Lunch

5 Points


Dinner


Chinese restaurant: 2 fried pork dumplings, 2 cups steamed shrimp and vegetables with 3 tbsp ginger-garlic sauce, and green tea

3 Points

Snack 1


Protein-Packed Cookie Dough Cups

5 Points

Snack 2


3½ cups air-popped popcorn with ½ oz grated Parmesan

2 Points

PB & Strawberry Rice Cake
Friday
Breakfast


No-Hassle Eggs & Bacon

6 Points


Lunch


Beef & Bean Chili

2 Points


Dinner


Spice-Rubbed Flank Steak with Fajita Vegetables and 2 small flour tortillas

10 Points

Snack 1


PB and strawberry rice cake

3 Points

Snack 2


¼ cup almonds

3 Points

Canadian Bacon, Tomato, Cheese & Avocado Toast
Monday
Breakfast

Canadian Bacon, Tomato, Cheese & Avocado Toast

5 Points®


Lunch


Pizzeria: 1 slice of pepperoni pizza (from 14-inch pie) and house salad with 1 tbsp Italian dressing

12 Points


Dinner


Beef & Root Veggie Stew

5 Points

Snack 1


Greek Yogurt Ranch Dip with bell pepper strips

0 Points

Snack 2


2 oz deli-sliced turkey and 1 apple

0 Points

Egg Roll Bowl
Tuesday
Breakfast

Peanut Butter, Banana & Chocolate Chip Breakfast Cookie

2 Points


Lunch


Egg Roll Bowl

5 Points


Dinner


4 oz roasted chicken breast, 1 cup roasted non-starchy vegetables (made with 1 tsp oil), and 1 small baked sweet potato

3 Points

Snack 1


Fruit, cheese, and nut plate

3 Points

Snack 2


Fresh vegetable sticks with ¼ cup guacamole

3 Points

Spaghetti Squash with Beef & Ricotta Meatballs
Wednesday
Bacon-Pepper Poppers Snack Lunch
Thursday
Breakfast

Steak & Egg Burrito

6 Points


Lunch


Bacon-Pepper Poppers Snack Lunch

5 Points


Dinner


Chinese restaurant: 2 fried pork dumplings, 2 cups steamed shrimp and vegetables with 3 tbsp ginger-garlic sauce, and green tea

3 Points

Snack 1


Protein-Packed Cookie Dough Cups

5 Points

Snack 2


3½ cups air-popped popcorn with ½ oz grated Parmesan

2 Points

PB & Strawberry Rice Cake
Friday
Breakfast


No-Hassle Eggs & Bacon

6 Points


Lunch


Beef & Bean Chili

2 Points


Dinner


Spice-Rubbed Flank Steak with Fajita Vegetables and 2 small flour tortillas

10 Points

Snack 1


PB and strawberry rice cake

3 Points

Snack 2


¼ cup almonds

3 Points