3 Simple Ways to Start Feeling Good—NOW!
When your journey starts to feel like a complete overhaul of your life, it’s time to start finding bite-size nuggets of joy in your day.
De-junk your wardrobe.
Chuck items that are shapeless, baggy and dowdy and remind you of the shape you don't want to be. Rifle through your underwear drawer and throw out all the graying, shapeless undies with frayed edges. You deserve better, make room for it!
Take some time out for yourself.
Whether it's meditating, soaking in the bath, or insisting you be left alone for 15 minutes to read your latest book club pick, you need to chill — and others in your life need to get used to the idea, too.
Pack healthy snacks.
Plan ahead to always have the healthy treats you love handy such as raw peeled and washed carrots, grapes, or a banana to avoid the lure of easy-to-grab sweets and chips (and have something to look forward to)!