Veggie Melt

10

Meal Items

high fibre roll(s)

3 oz, split in half

7

fat free salsa

2 Tbsp

0

fresh tomato(es)

¼ cup(s), sliced

0

low-fat hard or semisoft cheese

1 oz, shredded

1

uncooked carrot(s)

1 cup(s)

0

store-bought hummus

cup(s)

2

fresh apple(s)

1 small

0

Notes

Preheat broiler. Spread each half roll with 1 tablespoon salsa. Top each with 2 tomato slices and 2 tablespoons cheese. Broil until bubbly. Enjoy with vegetable sticks and hummus and save apple for dessert.

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