10

Veggie Melt

Meal Items

Roll(s), high fiber (3 grams or more dietary fiber per roll)

3 oz, split in half

7

Salsa, fat free

2 Tbsp

0

Tomatoes, fresh

¼ cup(s), sliced

0

Cheese, hard or semisoft, low-fat

1 oz, shredded

1

Carrots, uncooked

1 cup(s)

0

Hummus, store bought

cup(s)

2

Apple(s), fresh

1 small

0
Notes
Preheat broiler. Spread each half roll with 1 tablespoon salsa. Top each with 2 tomato slices and 2 tablespoons cheese. Broil until bubbly. Enjoy with vegetable sticks and hummus and save apple for dessert.

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