Name: Turkey Veggie Pita
Ingredients: 2 small whole wheat pita(s) or 1 large; 1.5 Tbsp reduced calorie mayonnaise; 1 tsp mustard; 0.25 cup(s) alfalfa sprouts; 4 Tbsp canned pimento(s) chopped; 3 cup(s) light microwave popped popcorn; 1 small grapefruit(s); 4 oz extra lean sliced turkey ham

Meal Items

whole wheat pita(s)

2 small, or 1 large
reduced calorie mayonnaise

1 ½ Tbsp
mustard

1 tsp
alfalfa sprouts

¼ cup(s)
canned pimento(s)

4 Tbsp, chopped
light microwave popped popcorn

3 cup(s)
grapefruit(s)

1 small
extra lean sliced turkey ham

4 oz

Notes

Cut off tops of pita to make a pocket. Spread mayonnaise and mustard in pita pocket. Stuff with sprouts, peppers and turkey ham. Enjoy with popcorn and save grapefruit for dessert.

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Turkey Veggie Pita

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Turkey Veggie Pita

A happier, healthier you starts here

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