12

Turkey Veggie Pita

Meal Items

Pita, whole wheat

2 small, or 1 large

4

Mayonnaise, reduced calorie

1½ Tbsp

3

Mustard

1 tsp

0

Sprouts, alfalfa

¼ cup(s)

0

Pimientos, canned

4 Tbsp, chopped

0

Popcorn, light, microwave popped

3 cup(s)

2

Grapefruit

1 small

0

Luncheon meat, turkey ham, sliced extra lean

4 oz

3
Notes
Cut off tops of pita to make a pocket. Spread mayonnaise and mustard in pita pocket. Stuff with sprouts, peppers and turkey ham. Enjoy with popcorn and save grapefruit for dessert.

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