Turkey Veggie Pita

12

Meal Items

whole wheat pita(s)

2 small, or 1 large

4

reduced calorie mayonnaise

1½ Tbsp

3

mustard

1 tsp

0

alfalfa sprouts

¼ cup(s)

0

canned pimento(s)

4 Tbsp, chopped

0

light microwave popped popcorn

3 cup(s)

2

grapefruit(s)

1 small

0

extra lean sliced turkey ham

4 oz

3

Notes

Cut off tops of pita to make a pocket. Spread mayonnaise and mustard in pita pocket. Stuff with sprouts, peppers and turkey ham. Enjoy with popcorn and save grapefruit for dessert.

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