Turkey Veggie Pita

whole wheat pita(s)

2 small, or 1 large

reduced calorie mayonnaise

1½ Tbsp

mustard

1 tsp

alfalfa sprouts

¼ cup(s)

canned pimento(s)

4 Tbsp, chopped

light microwave popped popcorn

3 cup(s)

grapefruit(s)

1 small

extra lean sliced turkey ham

4 oz