Tuna Salad Pita

5

Meal Items

water-packed tuna fish drained

½ cup(s)

0

reduced calorie mayonnaise

2 tsp

1

uncooked celery

¼ cup(s), diced

0

whole wheat pita(s)

2 small, or 1 large

4

fresh spinach

¼ cup(s), leaves

0

tangerine(s)

1 large

0

Notes

Combine tuna, mayonnaise and celery in a small bowl. Season to taste. Cut off top of pita to form a pocket. Fill with spinach leaves and tuna salad. Enjoy tangerine for dessert.

A happier, healthier you starts here