7

Tuna Melt

Meal Items

Pita, whole wheat

2 small, or 1 large

4

Fish, tuna, canned in water, drained

¼ cup(s)

0

Mayonnaise, reduced calorie

2 tsp

1

Celery, raw

½ cup(s), diced

0

Cheese, low fat, cheddar or colby

2 oz

2

Tomatoes, fresh

½ cup(s), sliced

0

Tangerine

1 large

0
Notes
Preheat broiler. Split pita into two circles. Combine tuna, mayonnaise and celery. Place half of tuna mixture on each circle. Top each with half cheese and tomato slices. Broil until bubbly. Enjoy tangerines for dessert.

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