14

Toast & Jam

Meal Items

Bread, high fiber (3 g or more dietary fiber per slice)

2 slice(s), toasted, spread with

4

Butter, whipped

1 Tbsp

3

Jam

1 Tbsp

3

Banana(s)

½ large

0

Milk 1%, low-fat or light

1 cup(s)

4

A happier, healthier you starts here