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2

Strawberry Breakfast Sundae

Meal Items

Cheese, cottage, fat free

½ cup(s)

2

Yogurt, plain, fat free

¼ cup(s)

0

Sweetener, no calorie, packets

2 tsp, (or other artificial sweetener)

0

Vanilla extract

½ tsp

0

Strawberries, fresh

½ cup(s), (or raspberries or blueberries; sliced)

0
Notes
Combine cottage cheese, yogurt, Splenda and vanilla in a small bowl. Spoon into a tall glass and top with berries. (SHOPPING TIP: Fresh berries not in season? Use frozen unsweetened berries, thawed, instead. For a refreshing treat on a hot day, only thaw half the berries.)

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