Spiced-Mustard Chicken

2 - 10
PersonalPoints™ per serving

Meal Items


1 Tbsp, hot and spicy

red pepper flakes

¼ tsp

dehydrated onion flakes

1 tsp

sweet red pepper(s)

½ cup(s)

fresh spinach

2 cup(s)

fresh lemon juice

1 Tbsp

uncooked acorn squash

¾ medium, cooked

regular butter

1 tsp

uncooked boneless skinless chicken breast(s)

1 breast(s)


Preheat broiler. Coat chicken with mustard and sprinkle with pepper flakes. Broil until no longer pink. Heat a nonstick skillet coated with cooking spray. Add onion flakes, pepper and spinach. Drizzle with lemon juice and season to taste. Sauté until spinach is wilted. Serve chicken and sautéed vegetables with squash and butter.