Spiced-Mustard Chicken
2
Points®
1 serving
Items
Mustard
1 Tbsp, hot and spicy
Red pepper flakes
¼ tsp
Dehydrated onion flakes
1 tsp
Red bell pepper
½ cup(s)
Spinach
2 cup(s)
Fresh lemon juice
1 Tbsp
Uncooked acorn squash
¾ medium, cooked
Unsalted butter
1 tsp
Uncooked skinless boneless chicken breast
1 breast(s)
How to Prepare
Preheat broiler. Coat chicken with mustard and sprinkle with pepper flakes. Broil until no longer pink. Heat a nonstick skillet coated with cooking spray. Add onion flakes, pepper and spinach. Drizzle with lemon juice and season to taste. Sauté until spinach is wilted. Serve chicken and sautéed vegetables with squash and butter.
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