Name: Spiced-Mustard Chicken
Ingredients: 1 Tbsp mustard hot and spicy; 0.25 tsp red pepper flakes; 1 tsp dehydrated onion flakes; 0.5 cup(s) sweet red pepper(s); 2 cup(s) fresh spinach; 1 Tbsp fresh lemon juice; 0.75 medium uncooked acorn squash cooked; 1 tsp regular butter; 1 breast(s) uncooked boneless skinless chicken breast(s)

Meal Items

mustard

1 Tbsp, hot and spicy
red pepper flakes

¼ tsp
dehydrated onion flakes

1 tsp
sweet red pepper(s)

½ cup(s)
fresh spinach

2 cup(s)
fresh lemon juice

1 Tbsp
uncooked acorn squash

¾ medium, cooked
regular butter

1 tsp
uncooked boneless skinless chicken breast(s)

1 breast(s)

Notes

Preheat broiler. Coat chicken with mustard and sprinkle with pepper flakes. Broil until no longer pink. Heat a nonstick skillet coated with cooking spray. Add onion flakes, pepper and spinach. Drizzle with lemon juice and season to taste. Sauté until spinach is wilted. Serve chicken and sautéed vegetables with squash and butter.

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Spiced-Mustard Chicken

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