Shrimp and Black Bean Tostadas with Crudite and Salsa

5

Meal Items

Shellfish, shrimp, cooked (from frozen)

3 oz, (chopped)

0

Beans, black, canned

¼ cup(s)

0

Salsa, fat free

2 Tbsp

0

Reduced Fat Mexican style blend shredded cheese

¼ cup(s)

2

Tortilla, corn, 6 inch

2 medium, (6-in each)

3

Cilantro, raw

½ Tbsp, (fresh, chopped)

0

Vegetable sticks, fresh

1 cup(s)

0

Salsa, fat free

¼ cup(s)

0

Notes

Divide shrimp, beans, salsa and cheese between tortillas. Bake until heated through and tortillas are crisp; sprinkle with cilantro. Enjoy with vegetable sticks and salsa.

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