Salad with Fat-Free Italian Dressing (From a Salad Bar)

12

Meal Items

lettuce

2 cup(s)

0

fresh tomato(es)

¼ cup(s), sliced

0

cucumber(s)

¼ cup(s), sliced

0

hard or semi-soft cheese

1 oz, shredded, and

4

imitation bacon bits

1 tsp, and tossed with

0

lean deli-sliced honey ham

3 oz, or other lean deli meat

3

fat-free Italian salad dressing

2 Tbsp

1

high fibre roll(s)

2 oz

4

cantaloupe

¼ medium, or 1 cup cubes

0

Notes

Make some nutritious food choices and a lunch meeting can still keep you within range of your goals.

A happier, healthier you starts here