Salad with Fat-Free Italian Dressing (From a Salad Bar)

13 - 15
PersonalPoints™ per serving

Meal Items


2 cup(s)

fresh tomato(es)

¼ cup(s), sliced


¼ cup(s), sliced

hard or semi-soft cheese

1 oz, shredded, and

imitation bacon bits

1 tsp, and tossed with

lean deli-sliced honey ham

3 oz, or other lean deli meat

fat-free Italian salad dressing

2 Tbsp

high fiber roll(s)

2 oz


¼ medium, or 1 cup cubes


Make some nutritious food choices and a lunch meeting can still keep you within range of your goals.