12

Salad with Fat-Free Italian Dressing (From a Salad Bar)

Meal Items

Lettuce, any type

2 cup(s)

0

Tomatoes, fresh

¼ cup(s), sliced

0

Cucumber

¼ cup(s), sliced

0

Cheese, hard or semisoft, regular

1 oz, shredded, and

4

Bacon, imitation, bits

1 tsp, and tossed with

0

Luncheon meat, ham, honey, lean, deli-sliced

3 oz, or other lean deli meat

3

Dressing, salad, fat free, Italian-type

2 Tbsp

1

Roll(s), high fiber (3 grams or more dietary fiber per roll)

2 oz

4

Cantaloupe

¼ medium, or 1 cup cubes

0
Notes
Make some nutritious food choices and a lunch meeting can still keep you within range of your goals.

A happier, healthier you starts here