Lettuce

2 cup(s)

Tomato

¼ cup(s), sliced

Cucumber

¼ cup(s), sliced

Hard or semi-soft cheese

1 oz, shredded, and

Cooked chickpeas (garbanzo beans)

¼ cup(s)

Creamy ranch salad dressing

2 tsp

High fiber roll

3 oz

Cantaloupe

¼ medium, or 1 cup cubes