6

Portion Plate Roasted Chicken and Quinoa Salad

Meal Items

Chicken breast, roasted, without skin & bone

3 oz, (sliced)

0

Quinoa, cooked (test)

½ cup(s)

3

Salad, mixed greens

1½ cup(s)

0

Peppers, sweet, yellow, raw

¼ cup(s), (chopped)

0

Cucumber

¼ cup(s), (chopped)

0

Pear(s)

¼ medium, (red variety; chopped)

0

Feta, crumbled

2 Tbsp

2

Vinegar

2 tsp

0

Oil, olive

1 tsp

1

Salt

1 pinch

0

Pepper, black

1 pinch

0
Notes
Arrange chicken, quinoa, greens, yellow pepper, cucumber, pear and cheese on a plate; when ready to eat, toss with vinegar, oil, salt and pepper.

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