7

Portion Plate Deconstructed Chef’s Salad

Meal Items

Deli sliced turkey

2 oz, breast

1

Cheese, swiss, low-fat

¼ cup(s), (chopped)*

1

Egg(s), hard boiled

1 item(s), (sliced)

0

Lettuce, any type

1 cup(s)

0

Tomatoes, fresh

½ cup(s), (sliced)

0

Cucumber

½ cup(s), (sliced)

0

Dressing, salad, vinaigrette, low-fat

2 Tbsp, *

1

Roll(s), dinner, whole wheat

1½ oz, *

4
Notes
Arrange turkey, cheese, egg and vegetables on a plate; drizzle with vinaigrette and enjoy with roll.

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