9

Pizza Pita

Meal Items

Pita, whole wheat

2 small, or 1 large, open-faced

4

Tomato sauce, canned

½ cup(s)

0

Cheese, mozzarella, whole milk

¼ cup(s), shredded

3

Spinach, uncooked

2 cup(s)

0

Tomatoes, fresh

½ cup(s), diced

0

Mushrooms, fresh

¼ cup(s), sliced

0

Dressing, salad, thousand island, diet (10 calories per tsp)

2 Tbsp

2

Pear(s)

1 medium

0
Notes
Preheat broiler. Top each pita half with 2 tablespoons sauce and 2 tablespoons cheese. Broil until bubbly. Combine spinach, tomato and mushrooms in bowl. Toss with dressing. Enjoy pear for dessert.

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