Orange-Lemon Scallops

10

Meal Items

uncooked scallop(s)

4 oz

0

fresh lemon juice

½ tsp

0

orange zest

¼ tsp, grated

0

canola oil

2 tsp

3

cooked pearl barley

1¼ cup(s)

7

fresh parsley

1 tsp, chopped

0

cooked asparagus

1 cup(s)

0

Notes

Combine scallops, lemon juice and zest in a small bowl. Season to taste and toss to coat. Heat oil in a non-stick skillet over medium-high heat. Cook scallops until cooked through. Serve with barley mixed with parsley, and asparagus on the side.

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