10

Orange-Lemon Scallops

Meal Items

Shellfish, scallop, raw

4 oz

0

Juice, lemon, fresh

½ tsp

0

Orange peel, raw

¼ tsp, grated

0

Oil, canola

2 tsp

3

Barley, cooked

1¼ cup(s)

7

Parsley

1 tsp, chopped

0

Asparagus, cooked

1 cup(s)

0
Notes
Combine scallops, lemon juice and zest in a small bowl. Season to taste and toss to coat. Heat oil in a non-stick skillet over medium-high heat. Cook scallops until cooked through. Serve with barley mixed with parsley, and asparagus on the side.

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