Name: Orange-Lemon Scallops
Ingredients: 4 oz uncooked scallop(s); 0.5 tsp fresh lemon juice; 0.25 tsp orange zest grated; 2 tsp canola oil; 1.25 cup(s) cooked pearl barley; 1 tsp fresh parsley chopped; 1 cup(s) cooked asparagus

Meal Items

uncooked scallop(s)

4 oz
fresh lemon juice

½ tsp
orange zest

¼ tsp, grated
canola oil

2 tsp
cooked pearl barley

1 ¼ cup(s)
fresh parsley

1 tsp, chopped
cooked asparagus

1 cup(s)

Notes

Combine scallops, lemon juice and zest in a small bowl. Season to taste and toss to coat. Heat oil in a non-stick skillet over medium-high heat. Cook scallops until cooked through. Serve with barley mixed with parsley, and asparagus on the side.

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Orange-Lemon Scallops

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Orange-Lemon Scallops

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