9

Honey-Spiced Chicken

Meal Items

Honey

1 Tbsp

4

Nutmeg, ground

tsp

0

Cinnamon, ground

tsp

0

Zucchini, raw

½ cup(s), sliced

0

Peas, sugar snap

¾ cup(s)

0

Oil, canola

1 tsp

1

Bulgur, cooked

1 cup(s)

4

Parsley

2 tsp, chopped

0

Chicken, breast, raw, without skin, without bone

4 oz

0
Notes
Preheat broiler. Combine honey, nutmeg and cinnamon. Coat chicken breast with honey sauce and broil until no longer pink. Place zucchini and peas on a non-stick baking sheet, brush with oil and season to taste. Broil until softened. Complement chicken and vegetables with bulgur mixed with parsley.

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