6

Herbed Scrambled Eggs

Meal Items

Egg(s), raw

1 large

0

Basil, ground, dried

1 tsp

0

Oregano, ground

1 tsp

0

Bread, high fiber (3 g or more dietary fiber per slice)

1 slice(s)

2

Milk 1%, low-fat or light

1 cup(s)

4

Orange(s)

1 medium

0
Notes
Heat a small nonstick skillet sprayed with cooking spray. Whisk together egg and herbs. Cook until firm, stirring often. Season to taste. Serve with toast. Enjoy with milk and orange.

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