7

Ham & Arugula Sandwich

Meal Items

Roll(s), high fiber (3 grams or more dietary fiber per roll)

2 oz

4

Mayonnaise, regular

1 tsp

1

Arugula

1 cup(s)

0

Luncheon meat, ham, honey, lean, deli-sliced

2 oz

2

Pear(s)

1 medium

0

Tomatoes, cherry

20 medium

0
Notes
Spread the roll with the mayonnaise. Top with ham and arugula. Enjoy with cherry tomatoes and the pear.

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