1

Fruit and Ricotta Parfait

Meal Items

Sweetener, no calorie, packets

3 tsp

0

Cinnamon, ground

tsp

0

Cheese, ricotta, fat free

¼ cup(s)

1

Peach

1 small, chopped

0

Blueberries, fresh

½ cup(s)

0
Notes
Combine Splenda, cinnamon and ricotta in a small bowl. Spoon half each peaches and berries into a clear glass. Top with half of ricotta mixture. Repeat with remaining ingredients.

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