7

Fried Rice with Shrimp

Meal Items

Oil, canola

2 tsp

3

Garlic, fresh

1 medium clove(s), chopped

0

Rice, brown, long grain, cooked

½ cup(s)

4

Scallions, raw (green onions)

1 medium, sliced

0

Soy sauce (shoyu), low sodium

2 Tbsp

0

Egg(s), raw

1 large, beaten with a fork

0

Peas, snow (Chinese pea pods)

½ cup(s), cooked, sliced in half

0

Shellfish, shrimp, cooked (from frozen)

½ cup(s), cut in half

0
Notes
Heat oil in a nonstick skillet over medium-high heat. Add garlic, brown rice, scallion, soy and egg. Stir until egg is cooked through, about 3 to 4 minutes. Mix in shrimp and snow peas and warm through.

A happier, healthier you starts here